Many people strive to get 10,000 steps daily, some surpassing that target.
But the 10,000-step goal may not live up to the hype when it comes to your health.
After that maximum step count, there wasnt enough data to draw a clear conclusion.
Ezra Bailey / Getty Images
But the researchers also noted that a higher step intensity, or pace, may provide additional health benefits.
If your exercise is spaced throughout the day, your overall benefit will probably be similar.
Alternatively, calculate your target heart rate.
Moderate Intensity Exercise
Moderate-intensity aerobic activity can include anything from brisk walking todancingto gardening, Khadanga said.
Whether throwing a Frisbee in the park or playing pickup basketball, getting your heart rate up is beneficial.
Making small changes is more manageable than overhauling your whole routine; your body will thank you for it.
People who live relatively sedentary lifestyles stand to benefit the most, Heffron said.
Upping your weekly goal to 300 minutes of exercise offers a significant benefit, albeit with fewer marked increases.
But as you continue to increase the amount of exercise, the benefits taper off.
Remember that the relationship between exercise and health benefits isnt linear.
Pick a form of exercise you enjoy, and the results will follow.
Department of Health and Human Services.Executive summary: Physical activity guidelines for Americans 2nd edition.
Centers for Disease Control and Prevention.Benefits of physical activity.
Centers for Disease Control and Prevention.How much physical activity do adults need?.
