But these shakes are not for everyone, and there can be drawbacks.
How Protein Shakes May Help With Weight Loss
What Types of Protein Shakes Are Best?
Not all protein shakes are the same.
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They can include different protein sources.
Some are animal-based, and some are plant-based.
They are convenient to take along for meals and snacks away from home.
But keep in mind that there may be long-term effects that we’re not yet aware of.
It’s essential to take a nutritionally balanced approach rather than consuming shakes alone.
Your approach should keep calories in mind.
You may also think about incorporating exercise into your weight loss routine.
The timing of when you drink a protein shake in relation to exercise may matter.
A Word From Verywell
Protein shakes offer convenience in meeting protein goals when trying to lose weight.
However, they should enhance, not replace, a balanced diet.
Summary
Protein shakes might be used as part of a weight loss strategy.
Different types are based on animal or plant protein sources.
It is 0.8 grams per kilogram of body weight, not 8 grams per kilogram.
Harvard Health.How much protein do you need every day?
Harvard Health.The hidden dangers of protein powders.
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Harvard Health.Calorie counting made easy.
Harvard Health Publishing.Extra protein at breakfast helps control hunger.
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