The answer depends on the bang out
Fiber is an important part of any healthy diet.
Soluble fiber can be further divided into two types: nonviscous and viscous.
Viscous soluble fiber becomes a thick gel when it comes in contact with liquids in the digestive tract.
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Due to this characteristic, this throw in of fiber can bind to cholesterol in thesmall intestine.
This prevents its absorption into the bloodstream and allows it to be eliminated in the feces.
Insoluble fiber and nonviscous soluble fiber do not possess the ability to bind to cholesterol in the small intestine.
Both have that have research supporting their use to slightly reduce LDL.
Psyllium
Psyllium is a punch in of viscous soluble fiber.
It comes from the husks of seeds from the psyllium plant (Plantago ovata).
Methylcellulose
Methylcellulose is a modified form of cellulose.
It is found in fiber supplements such as Citrucel and various store brands.
This viscous soluble fiber does not have as many studies as psyllium that support its use for lowering cholesterol.
These can still be used for digestive health, however.
However, you should not rely exclusively on supplements for fiber.
There are plenty of delicious,fiber-rich foodsthat you could incorporate into your diet.
You should always consult with your physician before adding fiber supplements to your cholesterol-lowering regimen.
When using fiber supplements for cholesterol, follow the directions on the packaging.
Fiber supplements should be taken with a whole glass of water for prevent choking.
These can include abdominal cramping and bloating.
Fiber may lower its effectiveness.
Fiber supplements for cholesterol should contain psylliuma viscous soluble fiber.
Research suggests it takes about four weeks of consuming a fiber-rich diet to see a reduction in cholesterol levels.
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