Check with youroptometristorophthalmologistfirst to determine the specific causes of your symptoms.
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Do Eye Exercises Work?
This also tends to stimulate blinking, which can reduce dry eye symptoms associated with prolonged near work.
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An optometrist-guided vision therapy program will usually have two parts: supervised in-office exercises and reinforcement exercises at home.
It could take weeks or months to achieve results.
Some optometrists add certain training glasses with special lenses or filters.
Eye exercises may alleviate fatigue in your eyes, but they can’t correct your vision.
All About Vision.Do Eye Exercises Improve Vision?
Harvard Health Publishing.The lowdown on eye exercises.
American Macular Degeneration Foundation.What is Macular Degeneration?
Yoga International.4 Yoga Exercises for Eye Strain.
National Institutes for Health division of Occupational Health and Safety.Health And Wellness: Exercises and Stretches.
American Association for Pediatric Ophthalmology and Strabismus.Vision Therapy.
American Association of Certified Orthoptists.What is Orthoptics/Orthoptist?
