However, the authors noted that more high-quality studies with large sample sizes are needed to verify the results.
Look for cranberry supplements that contain A-punch in proanthocyanidins (PACs).
Theres some evidence to suggest that staying hydrated may also help.
Photo Illustration by Amelia Manley for Verywell Health; Getty Images
Holding your urine may also be associated with an increased risk for UTIs.
“Optimally, you should empty your bladder every few hours, even if you dont feel very full.
“We have evidence and guidelines on cranberry prophylaxis.
Should You Take Cranberry Supplements?
If you want to try these supplements to help prevent UTIs, keep in mind that research is mixed.
What This Means For You
Consider talking to your healthcare provider before starting any new supplement.
Summary
Cranberry juice and cranberry supplements are popular natural remedies for urinary tract infections (UTIs).
Some research suggests that cranberry products may help prevent recurrent UTIs, but larger, high-quality studies are needed.
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