Oral collagen supplementsare a prime example of a popular product that companies often claim can have miraculous anti-aging benefits.

Are Collagen Supplements Effective?

But experts are conflicted on whether these supplements can, in fact, deliver these results.

a flat lay of different smears of cream and skincare products

Tanja Ivanova / Getty Images

There is no conclusive evidence about the ideal format for collagen supplementation yet, she added.

There is some scientific evidence to back up the effectiveness of collagen supplementation.

The effect is even stronger when Vitamin C+E and ferulic are combined with SPF.

Niacinamideandcoenzyme Q10, for example, are great collagen-boosting minerals that can be absorbed topically, according to Collins.

These ingredientscalled cofactorsare molecules that need to be present for collagen production to occur.

Plus, these simpler molecules can be absorbed through the GI tract more easily, she said.

And there are some lifestyle habits that can help with collagen levels, too.

2022;25(12):1146-1154. doi:10.1089/jmf.2022.K.0097