Many people with neck pain require extra support in their pillow.
This helps to keep their neck in the optimum position while sleeping.
A cervical pillow can be used to help support your neck while you sleep.
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If you have neck pain, you’ve got the option to make your own cervicalroll.
This article teaches you how to do it.
Sometimestreatments and modalitieslikecervical tractionmay be necessary to help get pressure off of your cervical nerves.
If you have neck pain, it is important that you take steps to self-manage your condition.
These steps may include performing specific exercises for your neck and learning how tosit with proper posture.
While sitting with proper posture is important, sleeping with your neck in the proper position is equally important.
Maintaining that forward curve in your neck is important while you treat your neck pain.
It can help take pressure off ofspinal discsand nerves.
A simple way to support your neck while sleeping is to use a cervical roll.
you might purchase a cervical roll online or at a local pharmacy for a low price.
you’ve got the option to also contact a physical therapist to help you obtain a cervical roll.
When you place your head on your pillow, the folded towel should support your neck.
You should feel support on the back of your neck when you lie on your back.
If you have neck pain, it is usually not recommended you sleep on your stomach.
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