What Is Acupressure?
The stimulation may help relieve pain and stress and boost overall wellness.
Fixing the imbalance, in turn, leads to pain relief and promotes healing.
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There are 361 acupoints on the body that are divided and organized into 14 separate meridians.
Can Acupressure Help With Arthritis Knee Pain?
How Can You Do Self-Acupressure for Knee Pain?
To get started, find a quiet place to relax for about 1015 minutes.
Besides using your thumbs, other sources of pressure can also work.
Acupressure should not cause soreness or tenderness.
If it does, use a lighter touch.
Is Acupressure Safe for Everyone?
According to Yeung and Kim, self-administered acupressure is both safe and effective to do on yourself.
But its always wise to check in with your provider to double-check its safe for you to do.
Centers for Disease Control and Prevention.Arthritis: national statistics.
2024;7(4):e245830.
doi:10.1001/jamanetworkopen.2024.5830
American Institute of Alternative Medicine.Eight amazing benefits of acupressure.
2014;26(1):40-49. doi:10.1089/acu.2013.1002
Kaiser Permanente.Acupressure for knee pain.
