Dill (anethum graveolens) isan herb in the same family as parsley.
Dill has a sharp, tangy taste and is popularly used as a spice and formedicinal purposes.
Dill is touted forhealth benefits, including reducinginflammation, insulin, andcholesterol levelsand helpingboost the immune system.
Radila Radilova/ Getty Images
Radila Radilova/ Getty Images
Dill Spice: What’s Edible?
Dill Nutrition Facts and Compounds
The nutritional value of dill weed and dill seed differ.
Dill contains vitamin C, anantioxidantthat fights damagingfree radicalsthat can prevent theimmune systemfrom working well.
Cultural Significance and Uses
Dill is a traditional ingredient in foods in various European and Asian countries.
Dill is also used in Ayurvedic medicine to:
Should Anyone Avoid Dill?
Dill is widely considered safe, although rareallergic reactionscan occur.
Summary
Dill is an herb used worldwide and valued for its flavor and medicinal properties.
Dill is a staple in various traditional dishes, particularly in Russia and Europe.
It is also used in Ayurvedic medicine to aid digestion and as an ingredient in gripe water.
Most people can safely eat dill, although pregnant or breastfeeding women are recommended to avoid consuming it.
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National Institutes of Health.Iron.
