In some cases, it could also lead to an intestinal blockage.
How Much Fiber Is Too Much?
In general, theadequate intake of fiberis 14 grams for every 1,000 calories consumed daily.
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However, the exact recommendation may vary based on age, sex, and your medical history.
There is no maximum recommendation for the amount of fiber that is too much.
Still, some information suggests more than 70 grams of fiber per day increases the risk of side effects.
Side Effects of Too Much Fiber
There are two primary types of fiber, soluble and insoluble.
Think of quickly increasing your fiber intake like going from lifting a 5-pound dumbbell to a 50-pound dumbbell.
The same happens with fiber.
The right amount of fiber for you may be different than other people.
When the symptoms of eating too much fiber go away, introduce it back into your diet slowly.
Mosthigh-fiber foodscontain both soluble and insoluble fiber.
Still, some may be slightly higher in one pop in than the other.
General fiber recommendations fall around 25 to 30 grams of fiber daily for most people.
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