Here’s what you should know about eating right and exercising with RA.
Eating Healthy
Rheumatoid arthritis is aninflammatory disease.
Understanding which nutrients increase or reduce inflammation will help you navigate healthy eating for RA.
Verywell / Joules Garcia
Many of these suggestions overlap with the dietary advice recommended for heart health.
One of the most effective anti-inflammatory nutrients is omega-3 fatty acids.
For many RA patients, omega-3s reduce flare-ups and the need for pain medication.
Get our printable guide for your next healthcare appointment to help you ask the right questions.
For vegetarians, chia seeds and ground flaxseeds can be a good source of omega-3.
Avoiding Trigger Foods
Perhaps more crucial than what you eat for RA is what you avoid.
In general, highly-processed foods tend to be pro-inflammatory.
Processed foods are higher in sodium, sugar, and unhealthy fats.
While these ingredients lengthen the shelf-life of food products, they offer little to benefit your health.
Cutting back on sugar-sweetened beverages, especially caffeinated soda drinks, can positively impact RA.
Stay hydrated with flavored club sodas or water.
Check food labels to compare products and avoid hidden sugars.
Get our printable guide for your next healthcare appointment to help you ask the right questions.
Regular Exercise
Physical activity is a proactive way tolower inflammation throughout your body.
But exercising with RA can be tricky.
Using controlled resistance moves will strengthen the muscles around your joints to prevent strain and provide better support.
For cardio, walking is a convenient option for people of all exercise levels.
check that you have shoes with adequate cushioning to avoid pressure on your knees.
Stationary cycling or biking outdoors is another excellent way to be active with RA.
Stretch after warming up, holding your position for 10 to 20 seconds without bouncing.
Be sure to stay hydrated by bringing a water bottle if you attend an exercise class or exercise outdoors.
An occupational therapist can help you develop ways to modify your work and protect against RA.
Reducing your body fat percentage supports RA management in multiple ways.
Shedding extra weight through healthy lifestyle changes can slow the progression of RA and improve your quality of life.
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Arthritis Foundation.Best exercises for rheumatoid arthritis.
Arthritis Foundation.How fat affects rheumatoid arthritis.
