Even with treatments such as antidepressants or psychotherapy, having additional strategies to cope with depression is helpful.
Self-regulation andcoping mechanismsplay an essential role in treatment.
They can provide relief and increase the effectiveness of other interventions.
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This article offers 22 coping skills for depression, including therapeutic, physical, emotional, and social strategies.
Psychotherapy, also called talk therapy, involves communication-based techniques to help you cope with depression.
These techniques are used under the supervision of a mental health professional.
Depression and Anxiety Overlap
Depression and anxiety symptoms sometimes overlap.
The coping skills described below are helpful for people with depression and may help improve anxiety symptoms, too.
Mindfulness-based interventions are effective in treating depression and preventing additional depressive episodes.
Mental health providers can help you develop mindfulness through guided exercises.
Self-Coping vs. ## Physical Coping Skills for Managing Depression
The physical body and mind are connected.
For example, people who experience physical health challenges such ascancerandautoimmune diseaseare more likely to experience depression.
Similarly, those with depression are at an increased risk of developing physical health conditions.
Coping skills that support the physical body can go a long way in improving and preventing depression symptoms.
Losing interest in activities you once enjoyed is a hallmark of depression.
It’s common to want to skip exercise when you’re feeling depressed.
It’s OK to feel that way, and important to keep trying.
you’re able to do yoga at home or at a yoga studio in a group class.
It is a good option for people who don’t prefer or cannot participate in more strenuous exercise.
Prioritize Sleep
Sleep deprivationis linked to depression, so it’s important to prioritize sleep.
Getting seven to eight hours of uninterrupted sleep can help to alleviate and prevent depression.
Sometimes, insomnia can contribute to depression.
Seeking treatment for insomnia is especially important if you’re taking medication for depressionor comorbid (co-occurring) conditions.
Certain medications can interfere with sleep.
If you or a loved one are in immediate danger, call 911.
Setting and achieving small goals can help you feel a sense of accomplishment.
This coping skill has been found effective in treating depression symptoms.
Or, express gratitude to people in your life.
The details of the practice can vary; the key is intentionally eliciting regular thoughts of gratitude.
Start a Meditation Practice
Meditationis intentional mental focus.
you might do it while sitting still or moving, as withwalking meditation.
Use Stress-Management
Stresscan increase your risk and symptoms of depression.
Amorning routinemay include exercise, gratitude practice, and other coping skills.
Learning social coping skills can give you the tools to engage in positive social interactions.
Letting them know about your thoughts, feelings, and depressive symptoms may also be beneficial.
Having the social support of a coworker or boss can help you cope with depression.
These are signs of distress, and help is available.
Summary
Various depression coping skills can help you manage your symptoms.
These coping skills may include physical, emotional, and social strategies.
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