It can also reflect underlying mental health conditions.
Others may take a stab at meet unrealistic beauty standards or worry frequently about how others perceive their body.
Talk therapy, such ascognitive-behavioral therapy(CBT), may help to address and improve body image-related concerns.
Photo composite by Joules Garcia for Verywell Health; Getty Images
Your provider can also diagnose you with any related mental health condition, if necessary and applicable.
Through approaches such as cognitive-behavioral therapy, they can help you identify negative thoughts and behavioral patterns.
Taking care of yourself holistically is also important to boost your overall self-esteem and confidence.
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American Psychological Association.Body percept.
American Psychological Association.Body concept.
The American College of Obstetricians and Gynecologists.Media and body image.
National Health Service.Body dysmorphic disorder.
A systematic review and meta-analysis.J Child Adolesc Trauma.
2023:1-16. doi:10.1007/s13178-023-00805-3
Human Rights Campaign.Mental health resources in the LGBTQ+ community.
