What Did the Study Show?
The study examined whether prebiotics would improve muscle strength and cognition among 36 pairs of twins over 60.
Both are available over the counter.
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Three months later, the twins who took the prebiotics reported higher cognitive test scores.
There was no improvement in muscle strength.
How Are the Gut and Brain Connected?
The gut and the brain are connected through thegut-brain axis.
Should You Start Taking Inulin and Protein Supplements?
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