This article discusses costochondritis, its symptoms, and how physical therapy can help you recover.
Different modalities and maneuvers may be used to improve the way you move.
These may include:
Other treatments may be used to help decrease pain and inflammation.
Verywell / Zoe Hansen
These may includeheatto improve circulation and ice to decrease pain and swelling around inflamed tissues.
Performing these procedures near your cardiac structures is not recommended.
Active involvement in your therapy is key.
Your therapist will likely prescribe exercises to help your ribs and thorax (chest) move better.
Exercises for Costochondritis
Exercises for costochondritis are designed to improve overall chest wall and rib mobility.
This can help decrease pain and improve the way your ribs and thorax move.
Postural exercises can relieve the pressure of inflamed cartilage.
Often, alterations can be made to make your exercises more comfortable.
Outlook
Costochondritis is often a self-limiting condition.
That means that symptoms and the pain may subside without any treatment at all.
How Long Does PT Take?
Most people with costochondritis attend physical therapy for one to two sessions a week for four to six weeks.
If your symptoms persist for longer than six weeks, check back in with your healthcare provider.
Your therapist can educate you about your condition and prescribe exercises to improve your mobility and decrease your pain.
Most episodes of costochondritis are short-lived.
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