Corydalisis an herbal supplement that some claim can help with pain and relaxation (sedation).
Its scientific name isCorydalis yanhusuo.The corydalis plant has five to 15 purple-blue-hued flowers clustered together that curve outward.
Its in thePapaveraceaefamily (commonly known as poppies).
Verywell / Anastasia Tretiak
That means some supplement products may not contain what the label says.
What the Research Says
Scientists have studied using corydalis for different health reasons.
Often, it’s paired with other herbal supplements that claim to have health benefits.
No supplement is intended to treat, cure, or prevent disease.
There has been some research on using corydalis for pain in humans and its effectiveness has been demonstrated.
Results suggest thatCorydalis yanhusuomay serve as a candidate for alternative management of pain.
Therefore, these studies do not provide enough evidence to support humans using corydalis for these reasons.
What Are the Side Effects of Corydalis?
When taken by mouth (oral) corydalis is generally well tolerated and safe.
Some research has suggested that corydalis extracts can be safe to take for up to four weeks.
Consuming corydalis can have side effects and risks.
One of the major risks is THP toxicity from corydalis supplements.
Children should not take corydalis.
Adults should not use corydalis if they are:
Dosage: How Much Corydalis Should I Take?
There are different ways to take corydalis, including as a powder, root, liquid, or capsule.
However, there are no guidelines about how muchCorydalis yanhusuoto take.
There is no standard dose of corydalis.
More research is needed on dosages of corydalis for specific populations and health needs.
Talk to your healthcare provider if you are thinking about taking corydalis.
Always read a supplement’s ingredient list and nutrition facts panel carefully before you use it.
Then, it can be cooked for six minutes and cooled before eating.
Corydalis Supplements
Corydalis yanhusuois sold as a tablet, granules, powder, and tablets.
Tablets are the most common way to take the supplement.
you might find corydalis supplements at drugstores and specialty health stores.
Summary
Corydalis is a species of flowering herbal plant found in the Northern Hemisphere.
In addition, there is also not enough research on corydalis dosing, side effects, and medication interactions.
Talk to your healthcare provider first if you want to try the supplement.
However, there is not enough research evidence to prove these effects exist.
Some claim that corydalis can have sedating effects.Sedation can make a person feel more relaxed or even sleepy.
However, there is currently no evidence to support its use as a sleep aid.
Ask your healthcare provider for other options if you are having trouble sleeping.
Some herbal supplements can cause liver injury if used in excess.
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based on macrophage binding combined with HPLC.BMC Complement Altern Med.2015 Oct 15;15:363. doi:10.1186/s12906-015-0907-x
