CoQ10, orcoenzyme Q10, is a powerful antioxidant that is in most of the tissues in your body.
Low CoQ10 levels also have been linked to several neurodegenerative disorders, diabetes, cancer, and cardiovascular disease.
Some researchers say it even plays a role in how the condition develops (pathogenesis).
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Research on most FMS treatments has mixed results, but initial CoQ10 studies have been promising.
That, paired with how consistent findings are, makes this line of research a promising one.
Dosage
CoQ10 is widely available in supplement form without a prescription.
Some healthcare providers recommended as much as 200 mg per day.
So far, there’s no specific dosage recommendation for FMS or ME/CFS.
CoQ10 works slowly, so you may not see any therapeutic benefit for up to eight weeks.
Before starting any supplement, of course, you should consult your healthcare provider.
Dietary Sources
It’s fairly simple to increase the amount of CoQ10 in your diet.
Always be sure to talk to your healthcare provider before starting any new supplement.
Is CoQ10 Right for You?
Only you, with guidance from your health-care team, can decide what treatments you should try.
Be sure to keep your entire team in the loop as to what you’re taking.
2014 Mar;29(1):19-36. doi: 10.1007/s11011-013-9435-x.
Oregon State University Linus Pauling Institute.Coenzyme Q10.
