It can be a challenging condition to treat because polyps can return after using medications and having surgery.
However, there are coping and self-care strategies that can help youmanage nasal polyps.
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Emotional
Receiving adiagnosis of nasal polypscan bring up different emotions.
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You may feel relief after learning what is causing your symptoms.
However, you may also have other feelings that are more negative.
It is normal to experience a wide range of emotions after a medical diagnosis.
Talk to your healthcare provider about having allergy tests and evaluate your lifestyle to make changes.
Pay attention to how you feel around certain allergens and avoid them if possible.
A rinse may remove allergens and irritants from your nasal passages while moistening them.
It may also help mucus flow easier and stop inflammation.
You will need to clean any machine you use to wash the nasal passages after each use.
Reduce Alcohol Use
Research reveals that alcohol consumption can make nasal polyps and other sinus problems worse.
Alcohol may cause congestion and sinus pressure.
You may want to reduce or eliminate alcohol from your diet to see if your condition improves.
Use a Humidifier
A humidifier adds moisture to the air and your sinuses.
Try Breathing Exercises
Nasal polyps can make it more difficult to breathe through your nose.
Research shows that a yoga breathing exercise called Bhramari pranayama may help.
Bhramari pranayama, known as bumblebee breath, is a calming exercise that can open up the sinuses.
Some vitamins and supplements can interfere with medications.
Social
One important aspect of coping with a diagnosis is reaching out to others for help.
Ask your healthcare provider if there are local support groups for people with nasal polyps in your area.
You may also be able to find support groups online and on social media.
Keep your friends and family informed about your condition and treatment plans.
Practical
Finding the right health team to help you manage and treat nasal polyps is important.
You may also need to see an allergy specialist to determine if allergies are causing the nasal polyps.
It is crucial to find specialists who understand your condition and know how to treat it.
You should lways feel comfortable to get a second opinion or talk to a different healthcare provider.
Johns Hopkins Medicine.Nasal polyps.
2012;4(151):151ra124.
