Erectile problems can also occur as a function of age and stress.
However, identifying potential treatments for erectile dysfunction is only part of learning to cope with the condition.
It can also be helpful to change how you think about, and talk about, sex.
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They can also lead to feelings of anxiety and depression.
It’s also important to remember that erectile dysfunction isn’t about masculininity or attractiveness.
It’s a medical condition that can be triggered by both physical and psychological factors.
Relationships
Erectile dysfunction affects sexual interactions.
This is particularly a concern when erectile dysfunction leads to sexual avoidance.
That’s why it’s important to talk to your sexual partners if you’re dealing with erectile dysfunction.
In addition, regardless of the cause of erectile dysfunction, it’s often made worse by stress.
Light exercise, meditation, and similar types of activities can be great stress reduction techniques.
These too can help improve your sexual function.
Talking to a local urologist who specializes in erectile dysfunction may help you find a support group near you.
Partners of individuals with erectile dysfunction may also benefit from looking for support.
These support groups can be harder to find, but local healthcare providers may have good resources.
It is possible to have a satisfying sexual life that does not require an erection firm enough for penetration.
However, that requires communication and a willingness to explore.
In many ways, communication is key when dealing with erectile dysfunction.
Many treatments, medical and otherwise, are taken during or near the time of a sexual interaction.
People may also use sexual aids like constriction rings (cock rings) orvacuum devices.
These can interrupt sexual interactions, but with good communication they don’t have to.
Instead, techniques for helping with erectile dysfunction can become a joyful component of sexual play.
Erectile dysfunction doesn’t change who you are, and coping with it shouldn’t either.
Yes, it can change how you have sex, but those changes aren’t always permanent.
They also aren’t always for the worse.
For some people, learning to cope with erectile dysfunction opens their eyes to options for better sex.
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