Coping witheczemacan be a challenge.
It may be easier to manage your condition with practical approaches than to take medicine.
Emotional
Eczema can cause stress and it can also be exacerbated by stress.
Verywell / Lara Antal
Additionally, eczema can make some people feel self-conscious about the appearance of their skin.
Its important to remember that everyone is dealing with some physical or emotional issues in their own life.
This can lead to social withdrawal, and it may affect your interactions with others in the workplace too.
This can lead to isolation and avoidance of others.
You may benefit from counseling, medication, and/or behavioral therapy.
Depression
Isolation and low self-esteem can lead to depression.
Depression is a serious condition that can lead to a downward spiral.
Talk to your healthcare provider if you are feeling downyou can get better with treatment.
Anxiety
It is important that you determine whether your eczema is associated with any emotional triggers.
Physical
Besides medication, there are a number of techniques that can help you cope with eczema.
But be sure to avoid moisturizing creams that cause itching or redness.
And if you notice a reaction after applying a cream, wash the affected area thoroughly.
Be sure to dry gently after cleansing.
see to it that you dont wear clothes made out of the fabrics that irritate your skin.
Keep a layer of gentle fabric between your skin and irritating materials in furniture to protect your skin.
Diet:Certain foodscan trigger eczema.
Temperature: Cold temperatures, hot temperatures, and sweating have been linked with eczema.
Be sure to adjust your room temperature when you’ve got the option to.
There will be many situations in which you will not be able to control your environmental temperature.
Consider wearing layers so that you will be ready to adapt to a range of temperatures throughout the day.
Sunscreen:Sun exposurecan cause eczema outbreaks for some people.
If this has been your experience, sunscreen may help prevent your skin reaction.
Be sure to select a sunscreen that does not worsen your eczema.
Your healthcare provider may suggest a brand for you to use.
Exercise: Many people find that exercise can help reduce anxiety and/or depression.
The right pop in of exercise for you depends on your personality and physical fitness.
Cardio, strength building, and/or meditation and balance exercises are all suitable options.
You might find that a combination of these different exercise styles could be best for you.
Social
Eczema is not rare.
Feeling isolated can be a problem, especially if you dont know anyone who has had the condition.
You might learn about products that can help relieve your skin.
Even more importantly, you may learn to avoid a product that causes skin irritation.
Be careful when listening to advice, though.
Eczema has some trademark features, but everyones condition is a little different.
What works for one person might not work for you.
It helps if you are on the lookout for exposure to new substances or other causes of skin problems.
Finding ways to show that you are carrying your weight can be an important part of coping with eczema.
Work
Workplace exposures are a common eczema trigger.
Gloves, facemasks, or other protective covering can help protect your skin.
This can lead to resentment between roommates or family members.
A Word From Verywell
Eczema is a common skin condition that affects many people.
Talk to your healthcare provider about whether you gotta use medication.
Be sure to avoid triggers whenever you could.
Living with eczema can feel like a burden.
2015;26(1):83-9. doi:10.3109/09546634.2013.873762
