These findings add to a growing body of evidence that connects constipation and heart problems.
However, more research is needed to confirm if theres a causal relationship between constipation and heart disease.
Another theory suggests that genetics are at play.
Photo Illustration by Joules Garcia for Verywell Health; Getty Images
However, managing lifestyle factors may improve your bowel movements and cardiovascular outcomes.
One can decrease their constipation with healthy high-fiber diets, exercise, adequate sleep, and stress management.
Making simple lifestyle changes like increasing fiber intake and staying active could benefit both your digestive and heart health.
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