Oral rehydration solutions (ORS) are treatments for dehydration related to various causes.
They are beverages made with water, sugar, andelectrolytesmainlypotassiumandsodium.
Homemade oral rehydration solution is not recommended for children but may be considered for adults.
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As there can be many variations, ask a healthcare provider for a recommendation on which to buy.
Oral rehydration solutions provide electrolytes in addition to water.
Sweating, vomiting, ordiarrheacan cause electrolytes and water to be lost.
Powdered Oral Rehydration Solutions
Pediatric oral rehydration solutions are also available in powder form.
Mix the product in exactly as much water as directed, stirring until the powder is completely dissolved.
However, homemade ORS is not recommended for babies or children.
Over-the-counter ORS is likely a safer options.
Amounts of ORS to Drink
The right amount of ORS will depend on a person’s age.
Recommendations are based on how much fluid the body needs.
Amounts for children will be much lower than they would be for adults.
When consuming ORS, adults and children can take frequent sips.Alcohol should be avoided.
Children
When giving fluids, you will want to start slowly, offering small amounts often.
you’ve got the option to gradually work up to giving more fluids.
If you have concerning symptoms of dehydration, consult a healthcare provider.
They can recommend appropriate rehydration methods.
Should Anyone Skip Oral Rehydration Solutions?
There is no reason to rely on ORS if you do not need it.
The need for an ORS will depend on various factors, including your health and age.
Oral rehydration solutions may not be for everyone.
If desired, adults may use sports drinks to rehydrate when they have diarrheal illnesses.
However, sports drinks should not be used as an oral rehydration solution for children.
Sports drinks are often high in sugar or artificial sweeteners.
You may not want a sugary sports drink to rehydrate for dehydration due to an illness.
These are not a substitute for oral rehydration solutions for babies or children.
Getting the appropriate amount of fluids daily can help prevent dehydration.
), 100% vegetable juices, diluted fruit beverages, coconut water, and clear broth.
you could find ORS drinks at your favorite store.
While not recommended for children, adults can make ORS at home.
Homemade oral rehydration drinks can be made with water, table salt, and sugar.
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