Hot flashes are a commonsymptom of menopauseand can be experienced in multiple ways.
Some people feel a tingling in their fingers.
Others notice that their heartbeat has sped up.Others feel their skin becoming warmer, and theirface becoming flushed.
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And of course, you may feel a combination of some or all of these.
The exact cause of hot flashes is unknown.
If you experience frequent hot flashes, start to take note of what may have triggered them.
If you begin to notice a pattern, you could make an attempt to avoid the most common culprits.
Do your homework if you’re considering these alternative means ofhot flash self-treatment.
Freedman RR.Menopausal hot flashes: mechanisms, endocrinology, treatment.
J Steroid Biochem Mol Biol.
142:115-20. doi:10.1016/j.jsbmb.2013.08.010
National Institute on Aging.What Are the Signs and Symptoms of Menopause?.
National Institute on Aging.Hot Flashes: What Can I Do?.
