As a result, some supplement products may not contain the ingredients listed on the label.
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1.
Get Rest and Sleep
Rest is important when you’re fighting a cold.
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Staying hydrated may help you get over a cold more quickly because it:
What aboutchicken soup?
The 2024 review also included results of clinical trials on intranasal zinc sprays or gels.
Soothe Your Throat
Various OTC throat sprays and lozenges cansoothe a sore throat.
Some contain antiseptics intended to kill germs.
Others may have cough suppressants such asdextromethorphan.
A small 2019 study found that saltwater used for gargles and nasal sprays or drops improved cold symptoms.
Gargle at least a couple of times a day, spitting out the salt water after each gargle.
Try not to swallow too much, as it can dehydrate you or possibly raise your blood pressure.
Breathe through your nose and mouth for 10 to 15 minutes, two or three times a day.
Add hot water as necessary.
Be sure to avoid scalding yourself when you steam.
You also can use bulb suction to flush the nasal passages of babies and children.
Do not give a product containing aspirin to anyone under age 19.
These benefits are most clear in the first few days of illness.
Honey should not be used for babies under age 1 as there is a risk of infant botulism.
Use cough medicines with care, however, as they can interact with medications like antidepressants and sedatives.
Additional studies have shown some promise in usingprobioticsto treat colds in children, too.
How Long Does Common Cold Self-Care Take to Work?
Self-care canlessen your symptoms during recoveryso that you feel better, but it will not cure the cold.
Zinc may shorten a cold by a day or two.
If your symptoms worsen suddenly or last for more than a few weeks, contact a healthcare provider.
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