However, high-energy drink consumption has been linked to negative health effects, especially for children and teens.
For satisfying a daily caffeine fix, coffee is the healthier option.
Energy drinks generally have more caffeine in a single serving.
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Canned coffee drinks often have the amount of caffeine listed on the can.
Sugar Content
Plain, black coffee doesnt contain sugar.
Sugar in coffee drinks comes from the added sugar in syrups, sugar packets, or sweetened whipped cream.
Energizing Effects
Both coffee and energy drinks provide a perceived energy boost thanks to the caffeine content.
The sugar content of energy drinks may provide an additional (albeit short-term) boost of energy.
Ingredients
Plain coffee is a natural drink made of coffee beans and water.
Signs of having hadtoo much caffeineinclude:
Mixing alcohol with energy drinks is a common and significant problem.
High energy drink consumption may result in disrupted sleep and increased risk-taking behavior among teens.
The safety of energy drinks has been called into question over several years, especially for children and teens.
Negative health associated with high caffeine intake and energy drink consumption include:
What About Decaf Coffee?
The decaffeination process removes nearly all caffeine from coffee beans, but a small amount remains.
Final Verdict: Which Should You Choose?
Energy drinks are of particular risk to children, teens, and young adults.
FoodData Central.Beverages, coffee, instant, regular, prepared with water.
U.S. Department of Agriculture.FoodData Central: Beverages, coffee, brewed, prepared with tap water.
U.S. Department of Agriculture.FoodData Central: Beverages, coffee, brewed, espresso, restaurant-prepared.
U.S. Department of Agriculture.FoodData Central: Beverages, energy drink, Rockstar.
FoodData Central.Beverages, energy drink, Red Bull.
National Center for Complementary and Integrative Health.Energy drinks.
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UC Davis Health.Does decaf coffee actually have caffeine?
