Coffee and matcha differ in flavor, texture, caffeine, antioxidant content, and acidity.
Which is “better” depends on your preferences and what you hope to get from your beverage.
The caffeine in coffee and matcha may also act differently in your body.
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Health Benefits of Coffee
Coffee is one of the most widely consumed beverages in the world.
Some people, especially those who are more caffeine-sensitive, may find that drinking coffee triggers anxiety.
This is one reason some people like having coffee before their morning workout.
However, coffee’s more immediate effects can also wear off more dramatically, causing a noticeable energy dip.
Matcha, on the other hand, tends to provide a slower and more sustained energy release.
For Gut Health
Matcha is gentler in your stomach than coffee for a couple of reasons.
For Weight Loss
Both matcha and coffee can support weight loss.
Be mindful of the sweeteners you add to your beverages.
If consumed in excess, they can negate weight loss benefits.
Which Is Better?
Whether coffee or matcha is “better” depends on your preferences and health goals.
Both beverages offer various health benefits and potential downsides that may matter more to some than others.
Try both to determine which better suits your lifestyle.
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