Six foods, in particular, are known to promote healthy skin.
Fatty Fish
Fatty fish are oftentimes thehealthiest fish to eat, thanks to their high omega-3 fatty acid content.
Examples of fatty fish include:
2.
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Tomatoes
Tomatoes are packed with antioxidants, which can contribute to skin health.
The antioxidants in tomatoes are also thought to improve inflammatory skin conditions, such as atopic dermatitis.
Green Tea
Green tea is rich in polyphenols known for their antioxidant and anti-inflammatory properties.
Almonds
Almonds contain both essential fatty acids and vitamin E, which may contribute to skin health.
Vitamin E supplementation, for example, is a useful therapy for atopic dermatitis.
Omega-3 fatty acids from flaxseeds have also been shown to improve wound healing.
What to Avoid
Foods to avoid for healthy skin vary from person to person.
Those with certain skin conditions may need to choose foods that do not cause a reaction.
Knowing which foods arent good for your skin may take some trial and error.
But what you eat can affect your skin health too.
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