Knees
Runners and individuals with extra body weight are prone to wear and tear of the knees.
If this cartilage starts to wear away, friction between the bones leads to bone spurs.
Chondrosis in the hip joint can make it difficult to walk, causing stiffness and pain.
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In between each vertebra of the spine, cartilage padding protects the bones from pressing against each other.
Lower Back
The vast majority of back pain is short-term and resolves itself within a week.
Chondrosis of the knee is often associated with certain types of exercise or obesity.
Every pound of weight on the upper body places four pounds of force on the knee joint.
Endurance athletes who run long distances are prone to joint pain.
Fast-paced sports that require quick and dynamic movements (like basketball and tennis) are alsohard on the knees.
Insufficient muscle tone fails to support the joints, placing them under added stress.
Osteoarthritisis common in people over age 50.
Damage to cartilage may also occurduring an injuryor surgery and go unnoticed until osteoarthritis later develops.
The ACR currently recommends topical use of capsaicin for osteoarthritis of the knee.
However, chondroitin supplements may be beneficial for osteoarthritis of the hand.
Always discuss medications and supplements with your healthcare provider.
Healing from joint surgery can be a long road and requires a commitment to rehabilitation.
It most commonly occurs in the knees, hands, hips, neck, and lower back.
Symptoms may include pain and stiffness in the affected area.
Consulting with your healthcare provider and knowledgeable specialists will help you find the right solution.
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Cuthbertson J.Osteoarthritis of the hip.
Arthritis Foundation
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Arthritis Foundation.When back pain may mean arthritis.
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2020;72(2):149-162. doi.org/10.1002/acr.24131
Arthritis Foundation.Vitamin and mineral guide for arthritis.
Arthritis Foundation.Is it time for joint surgery?.
