Cauliflower is a healthy vegetable full of fiber, vitamins, and minerals.
It is also a low-calorie food at only 25 calories in 1 cup.
What does cauliflower do to your gut?
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Cauliflower is a good source of dietary fiber.
Dietary fiber helps slow digestion and make you feel fuller for longer.
This can help you reduce your overall calorie intake, which could help you lose weight.
Benefits
Cauliflower is an excellent source of many vitamins, minerals, and compounds.
Rich in Antioxidants
Vegetables in the brassica family, like cauliflower, are excellent sources ofantioxidants.
Good Source of Choline
Cholineis a compound that helps your body with metabolism.
When it comes to vegetables, cauliflower is one of the best sources of choline.
Vitamin Kis a fat-soluble vitamin.
That means your body can store it.
Vitamin K is essential for blood-clotting and bone metabolism.
Sulforaphane has antioxidant and anti-inflammatory effects and may also have anticancer properties.
To be safe, though, discuss this with a healthcare provider.
Preparing Cauliflower
Is raw or cooked cauliflower better for you?
Getting the most nutrients from cauliflower may depend on how you cook it.
Fresh cauliflower has higher antioxidant levels than cooked cauliflower.
Antioxidant retention when cooked is highest when cauliflower is steamed.
Raw is most nutritious, followed by steaming and stir-frying.
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