For some people, it may increase their total calorie output.
Does Caffeine Really Help With Weight Loss?
It helps us have a greater and deeper understanding of nutrition science and metabolism, Tewksbury said.
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Does Caffeine Boost Exercise Performance?
Besides weight loss, caffeine has also been promoted as a performance enhancer.
Many pre-workout drinks contain caffeine and theres some evidence to back this up.
However, more studies are needed, especially since the findings apply mostly to men and young individuals.
Its not something that one size fits all, Fitch said.
National Institutes of Health Office of Dietary Supplements.Dietary supplements for weight loss.
Harvard Health Publishing.Does metabolism matter in weight loss?
2021;18(1):1. doi:10.1186/s12970-020-00383-4
