It also covers how to overcome any side effects when adding more fiber to your diet.
How Much Fiber Should I Have?
The American Heart Association recommends an average of 28 grams of fiber a day.
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However, daily fiber needs can vary from person to person.
Fiber can be found in vegetables, fruits,legumes, nuts, and whole grains.
It can also be consumed asfiber supplementsthat are typically mixed into water.
The majority of Americans do not consume enough daily fiber.
Speak with your healthcare provider or registered dietitian about how much daily fiber you need.
How Can I Overcome the Side Effects of Fiber?
Including fiber-rich foods in your heart-healthy diet can help keep your cholesterol levels within a healthy range.
In some cases, a fiber supplement may decrease the effectiveness of some drugs.
Summary
Fiber is an important part of a cholesterol-friendly diet.
Be sure to add fiber gradually and from a variety of sources, and drink plenty of water.
Frequently Asked Questions
No.
A diet high in fiber is associated with lower levels of cholesterol, as well as other health benefits.
Eating too much fiber or increasing your daily fiber intake too quickly can lead to gas and bloating.
Consuming about 25 grams of fiber a day is associated with lower levels of cholesterol.
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