This disruption may be part of the reason for your headache.
Some people are more likely to experience headaches due to a lack of sleep.
Migraines
A migraine is not just a “bad headache.”
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Tension headaches may start at the forehead and circle around to the back of the head.
Studies have found that a lack of sleep can triggertension headaches.
But there are certain situations in whichheadaches can signal a serious conditionor potentially life-threatening issue.
If this happens frequently, keeping a headache/sleep journal andimproving your sleep habitsmay be good first steps.
Frequently Asked Questions
It depends on the throw in of headache you’re experiencing.
Check with a healthcare provider if your head pain is severe, worsening, or unusual.
Sleep deprivation can obviously make you feel tired.
National Institute of Neurological Disorders and Stroke.Headache and sleep disorders.
Sleep Foundation.Sleep deprivation and migraines.
2020;21(86).
doi:10.1186/s10194-020-01155-w
American Migraine Foundation.Sleep disorders and headache.
American Migraine Foundation.Hypnic (nighttime) headache.
Centers for Disease Control and Prevention.Getting enough sleep.
2015;1(1):40-43. doi:10.1016/j.sleh.2014.12.010
Centers for Disease Control and Prevention.What to do.
American Sleep Association.How sleep deprivation hurts your emotional health.
