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Benefits of Eggs
Eggs are known as a strong source of protein.
However, studies have shown that dietary cholesterol doesnt have such a large impact on blood cholesterol.
It is the mixture of consuming fats and carbohydrates that create a negative impact on the blood cholesterol level.
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Previous dietary guidelines suggested that people limit their cholesterol from food to no more than 300 milligrams per day.
Such a diet will naturally limit cholesterol intake.
In moderation,eggs can be a healthy part of that diet.
One large egg has 186 milligrams of cholesterol, with most of the cholesterol coming from the yolk.
Egg white is a wonderful option for diabetes patients.
Protein is known to reduce the absorption of glucose.
When consuming eggs, the foods that you eat with them and how you prepare them is important.
Chan School of Public Health.Cholesterol.
2020;141(3):e39-e53.
doi:10.1161/CIR.0000000000000743
Harvard Health Publishing.Eggs and your health.
