you’re able to drink coffee during pregnancy, but moderation is key.
Keeping your intake within safe limits helps reduce potential complications such as miscarriage or preterm birth.
Besides coffee, caffeine can be found in tea, soda, desserts, and some medications.
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Bean throw in and Brewing Methods
Robusta beans generally have more caffeine than Arabica beans.
Brewing methods also affect caffeine levels.
Brand
Caffeine contentcan vary by brand.
Even within the same brand, caffeine levels vary by punch in.
An 8-ounce cup of decaf coffee typically has 215 mg of caffeine.
Other foods and beverages can contribute to your overall caffeine intake.
Tea
Caffeine levels in tea vary by jot down and preparation.
Others can rival tea in caffeine content.
Sweet Treats
Sweet treats can be surprising sources of caffeine.
Hot cocoa offers a milder option at 58 mg per 8-ounce serving.
Caffeinated snack bars, jelly beans, and gum typically range from 50100 mg per serving or piece.
Potential Risks of Caffeine During Pregnancy
Caffeine crosses the placenta and can affect the developing fetus.
Your healthcare provider is your best resource because no two people and pregnancies are the same.
They know your medical history, pregnancy journey, caffeine consumption, and how you respond to caffeine.
Too much caffeine increases pregnancy complication risks like low birth weight, miscarriage, or preterm birth.
Gradually cutting back can help reduce withdrawal symptoms.
American College of Obstetricians and Gynecologists.How much coffee can I drink while pregnant?
Food and Drug Administration.Spilling the beans: how much caffeine is too much?
US Department of Agriculture, FoodData Central.Coffee, brewed, prepared with tap water.
Center for Science in the Public Interest.Caffeine content of food & drugs.
U.S. Department of Agriculture, FoodData Central..Espresso, prepared from powder.
Food and Drug Administration.Menstrual relief maximum strength - acetaminophen, caffeine, and pyrilamine maleate tablet.
American College of Obstetricians and Gynecologists.Health dictionary.
Drugs and Lactation Database.Caffeine.
