Yellow dragon fruit is unique for its yellow skin and white flesh.
Its black seeds are slightly larger than most other species.
This is not surprising since all varieties of dragon fruit provide an ideal source ofdietary fiber.
krblokhin / Getty Images
This can act as a natural laxative in preventing and relievingconstipation.
Most of the fiber in dragon fruit issoluble fiber.
Soluble fiber creates a gel that binds to water.
This helps to soften and bulk your stools, making them easier to pass.
This low-calorie and naturally fat-free food is packed with micronutrients.
Yellow dragon fruit is regarded as the sweetest of the dragon fruit varieties.
It is described as having a mild, sweet, and floral taste.
It does not require special care when slicing, storing, or preparing.
The flesh and seeds are commonly consumed raw, but they can also be used as ingredients in recipes.
Dragon fruit can be stored on the counter until it is cut up.
Most yellow dragon fruit can last four or five days at room temperature.
To serve dragon fruit, cut it in half and then slice each section.
After cutting, any unused portions should be transferred to an airtight container and refrigerated.
When a dragon fruit becomes mushy, it is no longer worth saving.
Produce experts advise chilling raw yellow dragon fruit for an enhanced taste.
Other countries with notable production of yellow dragon fruit include China, Thailand, and Vietnam in Southeast Asia.
In the United States, it is grown in Florida, California, and Hawaii.
Due to varying peak seasons in growing regions worldwide, yellow dragon fruit is usually available year-round.
U.S. consumers can find fresh yellow dragon fruit in the fresh tropical produce section of many grocery stores.
It may also be packaged cut up and found in the freezer section.
you could also purchase fresh yellow dragon fruit from many online retailers.
It should give with a little pressure like a ripe avocado.
If you pick it up, it should feel heavy for its size due to its high juice content.
When allergy symptoms do occur, they would resemble those of other food allergies.
Do not ignore them.
This may be more pronounced in yellow dragon fruit, which is sweeter than other varieties.
Yellow dragon fruit has the same traits as other foods that encourage healthy bowel movements.
In addition, yellow dragon fruit also supplies key nutrients.
These nutrients support the health of your health, immune system, digestion, and skin.
Allergies to yellow dragon fruit are rare.
However, overeating yellow dragon fruit may cause stomach problems and other adverse effects that could become severe.
Specialty Produce.Yellow dragon fruit.
Harvard School of Public Health.Fiber.
U.S. Department of Agriculture.How much (dietary) fiber should I eat?
U.S. Department of Agriculture Agricultural Research Services.Dragon fruit bite size fruit cubes.
Cedars Sinai.How to relieve and avoid constipation naturally.
Shinde M, Aher S, Saudagar RB.
Dragon Fruit as a Nutraceutical [PDF].World Journal of Pharmacy and Pharmaceutical Sciences.
March 19, 2018.
2017; 12(9): e0184577.
Food connection.What does dragon fruit taste like?
Better Homes & Garden.How to eat dragon fruit and why you should try it.
Fischer Institute.Overload: major side effects of eating too many dragon fruits.
