A vegan diet is typically low in cholesterol.
For people who areprone to high cholesterol levels, veganism may be a lifestyle modification to consider.
Low-density lipoprotein (LDL) cholesterolhas a high cholesterol composition.
Verywell / Ellen Lindner
Resulting inflammation leads toplaqueformation within the walls of arteries, the first sign ofatherosclerosis.
Omnivorous diets show an association with an increase in cardiovascular mortality.
One meta-study examined the total results of seven studies with 124,705 participants.
Researchers discovered that plant-based eaters had 29% lower ischemic heart disease mortality than meat and dairy eaters.
What to Eat
Almost all plant foods are free of saturated fat.
However, a few, like refined coconut oil and palm oil, contain high amounts.
Nuts and seeds are another source but in much lower amounts.
One tablespoon of coconut oil contains 12 grams of saturated fat.
It’s important to read labels carefully and avoid assuming that products labeled plant-based or vegan are healthy.
These foods often contain high amounts of saturated fat that may raise your LDL cholesterol levels.
However, experts recommend taking a quality vitamin B12 supplement daily when following a vegetarian or vegan diet.
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