There is evidence to support some, but not all, of the medicinal uses for turmeric.
Preliminary animal and laboratory studies have suggested a possible benefit.
There are other popular uses for turmeric that are not supported by scientific studies.
Westend61 / Getty Images
Many recipes call for ground turmeric, which you will find in the spice aisle of almost any supermarket.
Because its lipid-lowering ability is still being studied, there is no recommended amount of turmeric to consume.
Therefore, you should follow the directions of your favorite recipes.
Possible Side Effects
Turmericwhen consumed in moderation as a food spiceusually does not cause significant side effects.
But some people have reported experiencing stomach upset, nausea, dizziness, or diarrhea.
Turmeric may lower blood sugar, might slow blood clotting, and may prevent the body from absorbing iron.
Turmeric is likely unsafe when consumed in medicinal amounts by women who are pregnant or breastfeeding.
It pairs well with chicken, fish, and beef and also with squashes such as pumpkin.
Heres what the science says.
2021;9(9):1183. doi:10.3390/biomedicines9091183
Memorial Sloan Kettering Cancer Center.Turmeric.
2023;75:102955. doi:10.1016/j.ctim.2023.102955
Joshi J, Ghaisas S, Vaidya A, et al.
Early human safety study of turmeric oil (Curcuma longa oil) administered orally in healthy volunteers.
J Assoc.Physicians India 2003;51:1055-1060.
(2014).Turmeric[Monograph].
