Ice hacks for weight loss have trended on social media.
You might have come across a few interesting strategies that promote various forms of ice therapy for weight loss.
Physical Cold Exposure
Another ice hack for weight loss involves exposing your body to cold temperatures.
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Vendors may provide instructions to influencers, or influencers may describe their own experiences with these products.
Does the Ice Hack Really Help with Weight Loss?
But theres scarce evidence when it comes to actual human weight loss.
It’s still unsettled whether cold exposure can lead to weight loss in a real-world setting.
Another review of research studies published in 2022 examined the effects of cold water immersion on humans.
The review authors noted that cold water exposure appeared to reduce fat tissue and improveinsulin sensitivity.
Insulin sensitivity is how well your cells respond to the hormoneinsulin, to draw sugar in from the blood.
Improved insulin sensitivity could help prevent diabetes.
What Does This Mean for You?
Is the Ice Hack Safe?
Its important to know that there are possible health risks associated with using ice hacks for weight loss.
Should You Add the Ice Hack to Your Routine?
Tricks to help your body metabolize your calories faster havent been proven safe or effective.
Also, dress warmly when walking outside in cold weather to avoidfrostbite and other dangers of cold exposure.
Summary
A variety of ice hacks for weight loss circulate on social media.
Scientific studies in the laboratory setting suggest that cold may cause more energy consumption, potentially burning more calories.
Drinking more water and taking brisk walks in cool temperatures can be good for overall health.
Centers for Disease Control and Prevention.Physical activity and your weight and health.
