However, long-term (chronic) stress can lead to physical and mental symptoms that negatively affect your health.
It can increase yourrisk of heart disease, diabetes, and mood disorders like depression and anxiety.
Physical Signs Stress Is an Issue for You
Stress is problematic when physical signs are present.
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Being aware of physical symptoms can help you takesteps to lower stress levelsand improve your overall health and well-being.
Contact a healthcare provider immediately if you experience chest pain, dizziness, and shortness of breath.
Consider your preferences to determine the best approach to managing your stress.
Good vs. Bad Stress: Whats the Balance?
Even stress from good sources, such asexercise, can cause more harm than good when experienced in excess.
It’s essential to find a healthy balance.
Slowly incorporate physical activity into your life.
Taking a slow and consistent approach sets you up for long-term success.
The slow-and-steady approach applies to other forms of stress, too.
Be aware of how changes affect your stress levels and adjust accordingly.
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