Below, well cover the most common claims and whether theres evidence to support them.
It’s said to work through a laxative effect.
It’s a folk myth that drinking olive oil is a lubricant for passing kidney stones.
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That said, the oleic acid in olive oil has been shown to have anti-inflammatory effects.
Digestion
Theres no evidence to suggest that olive oil and lemon juice have benefits that improve digestion.
For example, vitamin C in lemon juice has been shown to help with non-heme iron absorption.
Premature Aging
No specific study suggests that consuming lemon juice and olive oil together prevents premature aging.
Vitamin C also plays numerous roles in heart health and heart disease.
Is the Combination a Super Duo?
If youre curious about how nutrition can help treat health issues, consult a registered dietician.
Should You Try It?
Moderation Is Key
If you do try olive oil and lemon juice, do so in moderation.
While theres no harm in combining these ingredients, excessive consumption may lead to side effects.
For example, excessive consumption of acidic foods like lemon juice can lead totooth enamel erosion.
Moderation is key to preventing unwanted effects.
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Kidneystoners.org.Kidney stone myths.
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American Dental Association.Dental erosion.
FoodData Central.Oil, olive, salad or cooking.
