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What Does Magnesium Do for the Body?
Magnesium also supports the structure component of bones, Core explained.
If youre low on magnesium, you may start feeling less than your best.
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Having lower magnesium creates a negative feedback loop in the body, van der Merwe said.
“Its like a domino effect, she added.
Magnesium deficiencymight be seen in people under a lot of stress, van der Merwe explained.
When this happens, you may notice symptoms like headache or muscle spasms resulting from your magnesium levels.
This can make your stress even worse and create a vicious cycle.
How Much Magnesium Do You Need?
If youre experiencingsymptoms of low magnesium, you should have a go at increase your magnesium through food.
Preliminary research also suggests magnesium may help people with mild depression.
Some studies show benefit, and some do not, Zumpano said.
When Should You Try a Magnesium Supplement?
Experts say that magnesium supplements shouldnt be used as a cure-all in place of healthy lifestyle habits.
Supplements can help to improve health, but are not meant to cure any conditions.
Ultimately, its worth talking to a provider before making any changes, no matter how harmless they seem.
Always discuss your concerns with your doctor, Core said.
But taking a magnesium supplement isnt a guaranteed way to treat any health conditions or worrisome symptoms.
National Institutes of Health Office of Dietary Supplements.Magnesium: fact sheet for health professionals.
2015;35(10):912-922. doi:10.1177/0333102414564891
