This review found that magnesium supplementation can be quite effective in preventing period pain, PMS, andmenstrual migraines.
Fewer suggest that magnesium does not help menstrual pain at all.
Magnesium and Heavy Periods
No evidence suggests that magnesium can make periods lighter.
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These effects may help you better manage pain and cramping from a heavier flow.
How Much and What throw in of Magnesium Is Best for Cramps?
There are no official recommendations onmagnesium dosagefor menstrual cramps.
However, it is possible to get relief with supplementation that is lower than the recommended daily amount.
The supplementation dose was administered from the beginning of the menstrual cycle to the next cycle.
Magnesium comes in many different forms.
What Does Magnesium Do in the Body?
Magnesium assists with:
Most people get enoughmagnesium from their diets.
But if your levels are low, your healthcare provider typically will recommend supplementation.
People with kidney problems are at an increased risk for adverse effects, including toxicity.
Signs ofmagnesium toxicityinclude:
Most people who take supplements won’t experience side effects.
However, gastrointestinal effects are associated with taking large doses.
Symptoms can include:
How Can You Get Magnesium in Your Diet?
They can request a blood test and recommend supplementation if necessary.
Zinc, taken with magnesium in low doses, can increase magnesium absorption.
But the best way to get both magnesium and zinc is through your diet.
They can examine you to determine how to treat period pain or whether another condition is causing it.
Summary
Magnesium is an essential mineral with various health benefits.
However, these effects are minor and may not occur for everyone.
Most people get enough magnesium from their diets.
Healthcare providers typically do not recommend supplementation if magnesium levels are healthy.
If you want to try magnesium to manage period cramps, let your healthcare provider know.
Surgery might be considered for other causes of period pain, including endometriosis and fibroids.
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Office on Women’s Health.Premenstrual syndrome (PMS).
Parazzini F, Di Martino M, Pellegrino P.Magnesium in the gynecological practice: a literature review.Magnes Res.
Women’s Health Reprod.
2022;14(3):679. doi:10.3390/nu14030679
Shin HJ, Na HS, Do SH.Magnesium and pain.Nutrients.
2010;15(Suppl 1):401-405.
Razzaque MS.Magnesium: are we consuming enough?.Nutrients.
2017;9(8):813. doi:10.3390/nu9080813
Harvard Health Publishing.What you should know about magnesium.
UCLA Health.Are you getting enough magnesium?
