Grapes are low-calorie and low-fat.
They make a great snack and can also brighten up a meal.
Here’s a look at why grapes are a good food to consider for weight loss.
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Here’s a look at what researchers have found.
The review concluded that it did help reduce weight and increase lean mass.
While the research on grapes and weight loss is inconclusive, there is also interest in other health benefits.
One study using mice noted that grapes reduced fat deposits in the liver and may even extend life span.
Similar benefits to humans have not been shown to date.
Healthy Nutrients in Grapes
What’s in a grape?
Grapes have virtually no fat, and the high water content and fiber can help keep you feeling full.
Grapes can play a role in helping you reach yourtarget daily calorie goal.
All grapes are good for you and have about the same amount of calories.
They can all be useful in a weight loss program.
Are There Drawbacks to Eating Grapes for Weight Loss?
On balance, grapes are a healthy choice, with few downsides.
If you log your meals and snacks, ensure you record how many grapes you’ve eaten.
They’re easy to prep in advance and have amazing health benefits, not to mention delicious taste.
They are satisfying and sweet and contain important nutrients.
Research on whether grapes or the resveratrol in grapes can help with weight loss is mixed and inconclusive.
Sharma SP, Chung HJ, Kim HJ, Hong ST.Paradoxical effects of fruit on obesity.Nutrients.
A systematic review and meta-analysis.Clinical Nutrition ESPEN.
2020;9(3):340. doi:10.3390/foods9030340
United States Department of Agriculture My Plate.Fruits.
Australian Institute of Food Safety.Top surprising foods that might be making you sick.
