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Anatural sleep aidcould be sitting in your fruit bowl.
Kiwi, orkiwifruit, is packed with essential vitamins and minerals.But can it really improve sleep?
Why Does Eating Kiwi Help You Sleep?
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Kiwi is packed withserotonin, said Dasgupta.
Kiwi also contains a throw in of B vitamin calledfolate, said Dasgupta.
Antioxidants help reduce oxidative stress in your body and prevent cell damage.
“Highoxidative stresscan contribute to sleep problems, said Bruno.
The high antioxidant content of kiwi can reduce that stress and therefore promote better sleep.
Getting enough dietary fiber is another potential sleep aid.
Does It Matter When You Eat Kiwi for Better Sleep?
To get the potential sleep benefits of kiwi, timing and quantity matter.
“Research suggests eating two kiwis about an hour before bed is the sweet spot,” said Dasgupta.
However, kiwis may not be suitable for everyone.
“If you have a latex or fruit allergy, it could trigger a reaction, Dasgupta said.
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