Pomegranatejuice has become a popular drink, in large part due to much-trumpeted health claims.
Pomegranates are the fruit of thePunica granatumtree.
The fruit itself is bitter, so only the seeds are eaten.
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One pomegranate has nearly 30 milligrams (mg) ofvitamin C, about 40% of the daily recommendation.
Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and more.
Research supports some health claims but has also found some safety concerns.
This article reviews research on pomegranate juice’s uses, benefits, side effects, and interactions.
More research is needed to confirm pomegranate juice’s benefits.
Inflammation
A review of studies suggests pomegranate may help fight chronic inflammation.
It may have use in conditions like inflammatory bowel disease (IBD) and rheumatoid arthritis (RA).
A more recent meta-analysis and systematic review also revealed the potential of pomegranate products to fight inflammation.
The results indicated pomegranate juice might slightly improve the inflammatory status and CBC outcomes of COVID-19.
However, more extensive and better-designed trials are needed.
Infection
Inflammation is part of the immune response to infection.
Studies suggest pomegranate juice may help ward off infections.
Dental Plaque
Limited evidence suggests pomegranate juice may help controldental plaque.
Researchers found the pomegranate solution performed just as well as the antiseptic solution.
It had no adverse side effects.
It also appeared to inhibit the growth of germs that contribute toperiodontitis(an inflammatory gum disease).
What Are the Side Effects of Pomegranate Juice?
Pomegranate juice consumed in moderate amounts is most likely safe for most people.
But certain people should exercise caution.
Some people have digestive side effects from pomegranate, such as diarrhea, which is the most common.
Pomegranate root, stem, and peel contain substances that may be harmful in large amounts.
Interactions
Pomegranate juice may also interact negatively with some medications.
How to Store Pomegranate Juice
You’ll find pomegranate juice at most grocery stores.
It may be in the juice aisle or alongside whole fruit.
Organic juice may help you avoid harmful chemicals.
Check the label to see if other juices or sweeteners are added.
Consider whether you want pasteurized juice.
Pasteurization kills harmful bacteria, but it may also kill other nutritional compounds in the juice.
Some people choose to make their own fresh pomegranate juice.
To do this, liquifypomegranate seedsin a blender.
Then strain the juice to remove any unwanted roughage.
However, more research is needed to confirm these benefits.
Ask your healthcare provider if pomegranate juice is safe for you.
It may cause side effects, like diarrhea, allergies, or adverse drug interactions in some people.
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