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Biohacking is a buzzword taking over the wellness industry.
It involves making small lifestyle changes to improve overall health and longevity.
This practice has even reached Kardashian-level fame.
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The show describes him as the most well-known longevity specialist.
Biohacking has found an audience among people who are hyper-fixated on controllinghow their bodies age.
The philosophy boils down to a simple goal: avoiding aging.
Does Biohacking Actually Work?
Others focus on structured exercise or sleep routines.
For example, Johnson advocates forintermittent fasting, a diet free ofprocessed foods, and abstaining from alcohol.
Although some biohacking probably is beneficial, a lot of it certainly is not.
Johnson has discussed some of the experimental practices.
Hes famously had some of his sons blood infused into his body.
However, these practices remain unproven to work.
What Are the Risks Associated With Biohacking at Home?
Additionally, experimenting with untested therapies can be dangerous.
Less severe forms of biohacking can also be harmful.
Biohacking isnt all bad or all good.
Its also important to remember thatagingis inevitable.
In some cases, self-experimentation can be dangerous.
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