When you feel anxious, your breathing rate might increase, leaving you short of breath and dizzy.
For example, you may start to sweat, or your heart might beat faster.
All of these physiological changes can contribute to dizziness.
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Can Dizziness Trigger Anxiety?
In some cases, dizziness may trigger anxiety.
Certain conditions that cause dizziness can also trigger anxiety.
For example:
Any form of dizziness can be disconcerting.
Naturally, this can lead to feelings of anxiety.
How Long Do Symptoms Last?
Symptoms can last minutes to months, depending on the underlying cause.
To address the dizziness:
you could also address your anxiety by taking deep breaths or doingbreathing exercises.
This will help if your dizziness comes from hyperventilation or shortness of breath.
Mindfulness techniques likeguided imagery, visualization, orprogressive muscle relaxationmay also help relieve your symptoms.
Treatment Options for Anxiety
Talk to a healthcare provider about available treatment options.
These could include antibiotics for ear infections or vestibular rehabilitation therapy with a physical therapist.
Tips for Preventing Dizziness
Managing your anxiety triggers will help prevent anxiety-induced dizziness.
You may also want to try the following lifestyle changes:
Should I Contact a Healthcare Provider?
Summary
Anxiety can lead to dizziness, but being dizzy may also make you feel anxious.
Talk to a healthcare provider about your unique situation to find the best treatment.
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