However, there is also mounting evidence that almonds can also improve your cholesterol levels.
Do Almonds Lower Cholesterol?
This is roughly equivalent to 1 to 6 handfuls of almonds a day.
Diana Rattray
Almonds used in these studies were either raw, roasted, or supplemented in other healthy foods.
The effects of almonds on HDL cholesterol vary.
While some studies have noted a slight increase in HDL of up to about 4%.
other studies have seen no impact on HDL levels.
In most studies, triglyceride levels also appear unaffected by almond consumption.
Fiber, flavonoids, andunsaturated fatsall components in almondspossess lipid-lowering properties.
Unfortunately, more studies are needed to provide a direct link to almonds and improved cholesterol levels.
However, you should ensure that you don’t overdo it.
Frequently Asked Questions
It is not fully understood how almonds work to lower cholesterol levels.
That is the equivalent of one to six handfuls of almonds.
In addition to almonds, walnuts, hazelnuts, pecans, and pistachios may help to lower cholesterol.
Peanuts, which are technically legumes and not nuts, may also help lower cholesterol.
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