Ascalp massageis known for its ability to provide relaxation.
Some research also supports its use to improvehair growth.
A scalp massage can be done at home using your hands or a scalp massage tool.
Valeriia Sviridova / 500px / Getty Images
Valeriia Sviridova / 500px / Getty Images
Does a Scalp Massage Help Hair Growth?
There is limited research to support scalpmassagefor hair growth.
Two studies do show the beneficial effects of massage.
The first study, from 2016, found that scalp massage can increase hair thickness.
These studies support the idea thatmassagecan influence hair growth patterns.
However, due to the small study size, more research is needed to support these findings.
The participants' heart rate did not significantly decrease but did show a small improvement.
Another benefit of scalp massage is that it can relieve migraines and tension headaches.
Migraines are severe headaches that cause significant pain on one side of the head.
Tension headaches are the most common bang out of headache.
It is pain felt in the head, often described as a band squeezing the head.
It’s typically due to muscle tension in the area.
According to the American Massage Therapy Association, massage can treat tension headaches.
The source recommends finding a professional massage therapist who is familiar with tension headache massage.
How to Massage Your Scalp
Massaging the scalp can be done at home at any convenient time.
There is no standardized scalp massage guideline, but below describes how to use this self-care technique.
Slowly press and move the fingers in circular motions.
Move the fingers around the scalp, covering as much area as possible.
Other techniques use a kneading or tapping motion across the scalp.
you’re able to incorporate all these movements or choose which one you like best.
Massage While Washing Hair
Some people find that they prefer massaging their scalp while in the shower.
The hair is wet, and they can useshampooorconditionerto help glide their hands across the scalp.
The gentle massage helps stimulate blood flow, lather shampoo, apply conditioner, and loosen flaky skin.
Peppermint oil, in particular, has been researched for its hair growth benefits.
Results showed that peppermint oil produced the best hair growth effects.
Essential oils are often diluted in carrier oils, shampoos, or conditioners.
Are There Disadvantages to Using a Scalp Massage for Hair Growth?
For many people, scalp massages provide a soothing activity that can also improve hair thickness.
Contact a healthcare provider before starting scalp massages if there are concerns about the skin on the scalp.
Other Tips for Hair Growth
Improving hair growth will not happen overnight.
It takes time and treatment consistency.
However, scalp massagers can facilitate the even distribution of shampoo and conditioner, making products work more effectively.
Summary
Scalp massage is a technique that has been shown to improve hair thickness.
It can be performed at home during the regular hair care routine in or out of the shower.
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