you could find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar.
What Are the Basics?
The premise of alow-carb dietis restricting the amount of carbohydrates in your daily diet.
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Carbs are your body’s primary source of energy.
A low-carb diet intends to support better weight management, blood sugar control, and overall metabolic health.
Examples
There have been many variations of the low-carb diet over the years.
While they are often very similar, each tends to take its own twist on carb restriction.
Below are the main food categories that are considered to be suitable for a low-carb lifestyle.
Healthy Fats
Healthy fatssupport your heart health.
Examples include:
Low-Carb Dairy
Dairy is a great option for a low-carb diet.
Examples include:
Foods to Eat in Moderation
Some foods contain more carbohydrates per serving.
However, these benefits don’t appear to last in the long term.
Some evidence suggests that low-carb diets may help address specific parts of metabolic syndrome.
Blood Pressure Regulation
Weight loss from low-carb diets may contribute to lowered blood pressure.
Some studies suggest that these effects are independent of weight changes that would also support healthy blood pressure regulation.
While evidence supports the benefits of low-carb diets for many of these conditions, results can vary between individuals.
Consult a healthcare provider to determine if a low-carb approach aligns with your health needs and goals.
Potential Risks
Carbohydrates are your body’s primary and preferred source of energy.
Tips for Getting Started
Making any lifestyle change can take some time to get used to.
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